Potatoes, tomatoes, and bananas are good sources of potassium to keep your heart healthy. Many other fruits and vegetables should also be included in your diet so that your body receives the nutrition it deserves.

You can also consume eggs which are a good source of protein and choline, which helps lower your cholesterol levels. A balanced diet, a healthy lifestyle and following the above tips to improve heart health can go a long way to improve the overall health of your heart. You can check out the Bakson Nutritional supplements containing all sorts of products to keep your body healthy.

Dr Masood Rashid

Anesthesia Specialist

J&K Health Department