Gratitude is the way of looking at life from a positive point of view. When you practice gratitude, it helps you balance both positives and negatives in life. So, the setbacks don't make you too despondent.  Being compassionate towards others gives you perspective to look at those who are less fortunate than you.

Prof (Dr.) Yasir Hassan Rather,

Department of Psychiatry, IMHANS-K GMC, Srinagar