TOP NUTRIENTS FOR ANEMIA PREVENTION AND TREATMENT:

• IRON: Iron is needed for hemoglobin synthesis, lack of iron is a major reason for Iron deficiency. Green leafy vegetables, Legumes and dry fruits, meat, fish and poultry products.
• Folate: Folic acid is essential for multiplication and maturation of red cells in our body. Green leafy vegetables, Bengalgram, blackgram, greengram and redgram and  Oilseeds: Gingelly and soyabean.
• Vitamin C: Is essential for absorption of Iron. Gooseberries (Amla), Guava and citrus, tomatoes, Green leafy vegetables, capsicum, green chilies.

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com