These grow on trees and are a treasure trove of health.

•      They contain the highest amounts of healthy omega -3 fats that keep the heart beat steady, lower BP and heart rate and improve the health of our arteries.

•      They are great for brain health. They support the formation of new neurons , and also the development of the functioning of the central nervous system

•      The Vitamin E and ellagic acid, a phytonutrient  and folates are present in walnuts making it a good antioxidant source.

•      Walnut supports the gut microbiota

•      Walnuts contain  melatonin, serotonin, and magnesium all of which help with sleep

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com