Weight loss is a subject that runs in the minds of most women. Although quite distressing, reaching and maintaining a healthy weight is important for your overall well-being. Being overweight can significantly increase the risk of several chronic diseases and can reduce the quality of your life. Therefore, the best way to maintain a healthy weight is to have a good relationship with your food, get enough sleep and exercise regularly.

Dr Amir Iqbal Lone

Gynecologist

J&K Health Department