Whether you’re pregnant, trying to become pregnant, a healthy life of your baby starts with planning and preparations for healthy outcome before actual conception. Therefore, before you take a pregnancy test, you can take significant steps in your lifestyle and diet to protect your baby's health.

Promoting healthy lifestyle and balanced diet before pregnancy will be very beneficial for babies physical, mental and genetic wellbeing. Some behaviors like smoking, could hurt your baby. Taking folic acid for 100 days before pregnancy can prevent neural tube defects in baby.

You can increase the chances for a healthy baby by eating a balanced diet and doing regular exercises. Start here if you’re curious about what you can expect during pregnancy

Dr Suhail Naik

Consultant Paediatrician

GMC Srinagar