One out of two women will experience osteoporosis in her lifetime. And this silent disease starts long before problems develop. The earlier you start protecting your bones the better. Women’s bone mass peaks by age 30, making the childhood and teenage years key for bone building. But all women can help prevent osteoporosis by getting enough calcium and vitamin D, and strengthening bones with weight-bearing exercises. Learn more about preventing osteoporosis.

Dr Amir Iqbal Lone

Gynecologist

J&K Health Department