About Us | Contact Us | E-Paper
Title :    Text :    Source : 
World Hepatitis Day: Drug abuse, unhygienic dental practices responsible for hepatitis epidemic in Kashmir: DAK
IUST students selected for summer camp in Poland
Scholars call on to revive essence of Sufism at CU convention
Muharram processions: Route plan issued for commuters on Sgr-B'la highway
Health Ministry introduces online portal to report e-cigarette offenses
Unseemly exposure to light having deficient spectral form affects energy metabolism: Study
Understanding Season Affective Disorder
Winter proof your heart 
A silent heart attack
TMANAS helping people in distress; receives over 600 calls in a month
Nutrition: PLANT POWER
Mental Health
Protect your bone health
Strategies to prevent heart attacks in winters 
Control Diabetes in Healthy Way
Effects of cold weather on young children
Coping ways with depression
How to get pregnant fast: tips for quick conception
Women Health
Mental Health
Nutrition: COPPER
Nutrition: IRON
Women Health
HYDRATION IN WINTER
Mental Health
Women Health
Parenting in digital era
Foods to avoid or minimise during Pregnancy 
Attention deficit hyperactivity disorder
DO WE NEED MORE FOOD IN WINTERS
Women Health
LATE NIGHT SNACKING
Women Health
SNACKING FOR CHILDREN
Be Nice to Yourself
Women's health
Postpartum Depression
Understanding Anxiety Disorder
What is premature birth?
Maintaining good heart with healthy diet during winters 
ZINC
Mental health
Women's health
Women's health
Nutrition: SODIUM
Mental Health
ALMONDS ARE AWESOME
TAKE CARE OF YOUR MENTAL HEALTH
Refrain from loud noises
Nutrition: WALNUTS
TAKE CARE OF YOUR MENTAL HEALTH
Stay Hydrated
Effect of obesity on mental health 
World Diabetes Day; Prevention is better than Cure for Diabetic Kidney Disease
Understanding low sex drive in women
World Diabetes Day; Let’s protect our tomorrow by getting educated today
Diabetes - a nutritional perspective
Nutrition: PHOSPHORUS
Women's health
Nutrition: MAGNESIUM
Women's health
Mental Health
Mental Health: Practice gratitude, compassion 
Women's health
Nutrition: IRON
Women's health
Nutrition: IODINE
Nutrition: COPPER
Women's health
Post festive season’s guide to healthy eating 
Women’s Health: Understanding Preterm Labour?
How to stop arguing with your mother-in-law: The psychology of an over-bearing mother-in-law
Before dating someone, check if the person is trustworthy
Production technology of Kiwi fruit
Baby blues- A Psycho-Social Perspective
Nutrition: SNACKING FOR CHILDREN
Mental Health
Women's health
Mental Health Tips
Women's health
START HEALTHY WITH BREAKFAST
Women's health
Nutrition: STAY ENERGIZED
Women's health
Understanding Heart Rate
Blossom in winter through healthy and nutritious diet 
Know everything about vaginal dryness
Importance of Sleep
Exercising to death: Why we do it and how to prevent it?
Smoking, stress, diabetes, high BP causes of heart attacks: Dr U Kaul
Nutrition: Sleep well
Mental Health
Women's health
Mental Health: Ask for help
Women's health
Nutrition: Sleep well
Nutrition: PLANT POWER
Drink sensibly
Women's health
Women's health
Mental Health
Nutrition: HDL the Good Boy
Nutrition: LDL THE BAD BOY
Women's health
Understanding Mastitis
How to deal with Seasonal Affective Disorder?
Causes of Depression
How to treat depression?
Nutrition:APRICOTS
Mental Health: Talk about your feelings
Women's health
Nutrition: HYPOTHYROIDISM
Mental Health
Women's Health
Nutrition: WARMTH IN A CUP
BE KIND TO YOURSELF
Weak joints and back pain
Women's health
Mental Health
Nutrition: SUPERFOODS
Nutrition: MENOPAUSE
Mental Health
Women's health
Advantages of good mental health
GET CHILDREN TO LOVE VEGETABLES &FRUITS
Mental Health
Eat a full balanced diet
NUTRIENTS FOR WOMEN- Adult health
Mental Health
Full body recovery
Nutrition: FOOD FOR HAIR
Mental Health
Fibroids Can Affect Fertility
World Mental Health Day: Need to reignite efforts to identify, address mental health concerns
Why Happy Mental Health is Important?
Lets make mental health and well being for all a global priority
Significance of World Mental Health Day for India
Connection of diet with mental Health
Relationship Counselling : Fixing even when it ain’t broken yet
What Is Narcissism?
Know everything about Polycystic Ovary Syndrome
How to overcome heartbreaks
Do's for keeping positive mental health
STAY ENERGIZED
Tips for pregnant women
Children’s mental health
What to avoid during pregnancy
India's COVID vaccination coverage exceeds 218.88 cr
Children’s mental health
India logs 2529 new Covid cases in last 24 hours
Nutrition: Sleep well
Supporting children’s mental health
Women's health
J&K reports six Covid-19 cases, no death
India logs 1,968 new COVID cases in last 24 hours
Supporting children’s mental health:
Heart health
Maintain hand hygiene while handling newborns
India logs 3,011 new COVID cases in last 24 hours
Eat wisely during season of festivals
Introduction to multiple pregnancy and conjoined twins
Chronic illness and mental health
Ways to keep the old age life fruitful
Tips to Maintain your “Headache Hygiene” 
Nutrition: KEEP THE PRESSURE LOW
A healthy diet should include several food groups
Sleep Properly
It’s not heart, it’s not mind– it’s both!
Obesity and heart disease in children
Congenital Heart Disease in children: Social awareness is need of the hour
Understanding heart diseases in women
Guide to eating for healthy heart
Getting good heart health for Kashmiris need a concerted effort
With healthy heart you can live healthy life
70% of Coronary Artery Disease can be prevented by lifestyle modification: Dr Shahid Iqbal Tak
Nutrition: NUTTY STORY
Heart disease in Women
Nutrition: Flavour for mood
Women's health
Shed excess weight
PCOS- SPICES IN YOUR KITCHEN
Take care of your teeth
Women's health
Nutrition: Endometriosis
Women's health
The season of colds and flu
Causes and home remedies for common pregnancy pains
Nutrition: TURMERIC –YELLOW GOLD
Women's health
Snap out of a sedentary lifestyle
Nutrition: ANEMIA
Women's health
Heart health: Get active each week
Nutrition: DON’T PAUSE FOR PERIODS
Heart health
Heart health
India logs 4,510 new COVID cases in last 24 hours
Nutrition HEALTHY LACTATION
Women’s Health
Heart health
Nutrition: CHILDHOOD OBESITY
Women’s Health
Heart health
Ways to live positive life
Maintaining mental health and well-being
Understanding female infertility
Nutrition: CHILDHOOD OBESITY
Women’s Health
Heart Health
Nutrition: Get that glowing skin
Women’s Health Women’s Health Women’s Health
Heart Health
Women’s Health
Heart health
Women’s Health
NUTRIENTS FOR WOMEN- Adult health
Heart health
Women's health
GUT HEALTH
Women’s Health
Heart Health
SUPERFOODS
Women’s Health
Heart Health
ALMONDS ARE AWESOME
Baby's movements in pregnancy
Heart Health
Menopause: Symptoms, causes, complications, diagnosis and treatment
Understanding Eating Disorder
APRICOTS
Women’s Health
Monitoring Blood Pressure and Cholesterol
Nutrition:Warmth in a cup
Get moving
Heart Health
Nutrition
Women’s Health
Nutrition
Women’s Health
Heart health
Tips to lower risk of coronary artery disease
A healthy diet is important for heart health.
Enjoy healthy fats, avoid unhealthy one.
Premenstrual Syndrome: symptoms, causes, diagnosis and treatment
Phobias: Causes, Symptoms and treatment
Premenstrual Syndrome: symptoms, causes, diagnosis and treatment
Phobias: Causes, Symptoms and treatment
Enjoy healthy fats, avoid unhealthy one.
A healthy diet is important for heart health.
Tips to lower risk of coronary artery disease
Heart health
Heart health
Introduction to Female Sexual Arousal Disorder
The Psychological Understanding of Modern Age Transitions
Get moving:
Proteins
TIPS TO BEAT DIABETES
Folate/Folic Acid
Breast Cancer: Risk factors, Screening and Prevention
Manage your sleep well
Women's health
Cancer Prevention in Women
India well equipped to give befitting reply to anyone who casts an evil eye on it: RM Rajnath
Trichomoniasis: A common sexually transmitted infection
The Science of Brain-Behavior Relationship
What is Schizophrenia?
Calcium
Understanding Migraine
Introduction to Vaginal Candidiasis
Women's health
Women's health
Introduction to Polycystic ovary syndrome
Effect of parents’ divorce on children
Women's health
Women's health
What is Bacterial Vaginosis?
Munching snacks in a healthy way
Stigma Attached to Mental Health
Drink more water.
Womens health
9-year-old Iraqi girl diagnosed with rare blood disorder successfully treated at HCMCT Manipal Hospitals
Importance of rainbow, multicolored diet
Relax
Women's health
Cholesterol and Blood Pressure
HEADACHE PREVENTION
Women's health
SIGNS OF VISION PROBLEMS IN CHILDREN .
Breastfeed babies from 0 to 2 years and beyond
Robotic-assisted surgeries can prove best treatment option for patients with urological cancer: Doctors
Understanding headaches with special emphasis on tension headaches
Introduction to Pelvic Inflammatory Disease
Women's health
Seek treatment for menopausal symptoms.
Monitor your blood pressure.
Cover your mouth during coughing or sneezing.
Benefits of Tragacanth (Gond Katira)
Women's health
Stating hydrated
Women's health
Know everything about Preeclampsia
Toxic Positivity
How to be a good father?
Dealing with Anxiety.
Kashmir’s root canal specialist bags NFCE silver membership
Skin Cancer
Tips on Skin care in Summer
Get tested
Calcium and Vitamin D requirements for women
EATING HEALTHY AND NATURAL FOODS
Pregnancy and mental health
Tobacco quitters are the winners
Introduction to Gestational Diabetes
Women’s health
Obesity prevention in adults
Do pregnant women need to eat for two?
Women's health
Improper menstrual management exposes women to infections
Positive interventions in the corporate life
Girls are not meant to suffer: Dr Lalita Badhwar
Breast Cancer- What You Need to Know!
Pre Menstrual Dysphoric disorder
Menstrual hygiene day: Awareness and Education
Envision a world whereperiod doesn’t create stress or shame
Nutrition support for women during menstrual cycle
Add life to years
Proper information helps womenachieve optimal health and wellbeing
The case for action in the neglected crisis of unintended pregnancy
Introduction to women’s menstrual and reproductive health
Womens health
Iron: You may not be getting enough.
Daily Calcium and Vitamin D Requirements
Polycystic Ovarian Syndrome: Symptoms, causes and treatment
Tips to manage behavioral problems in children
Women's health
Dental Health
Healthy lifestyle key to prevent high BP
Womens health
Womens health
EAT WELL AND SLEEP WELL
Co-occurring disorders
Lose weight wisely
Blood Pressure - Now is the time to get it right
Management of Gynaecological cancers
It is important to prepare and maximize chances of conception.
Time for baby
HOW TO ERRADICATE ANEMIA?
Reduce the risk of Cancer
Prognosis for female infertility
Hemorrhoids and Varicose Veins in Pregnancy
Selfitis: Is this new normal or a disorder?
Nutrition to tackle summer allergies
Physical Activity
Exercise during pregnancy
Women's health
Zinc is an important mineral which helps the immune system and metabolism to function smoothly.
Health Tips
Breast feeding tips for new mothers
How to Decrease High RBC Count ?
Women’s Mental Health Issues
Myths about diabetes
An overview of stress
Know everything about Uterine Fibroids
How to Achieve Better Mental Health
Womens health
Tips during pregnancy
How Ramadan can boost your health and wellbeing?
Tips for a Healthy Pregnancy.
Women's health
Fasting may aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy
4 ways to get rid of negativity
Fasting promotes Better Health by Fighting Inflammation
WOMEN HEALTH
Regular exercise and sleep hygiene, plays a role in fertility
Safety and Side Effects of Fasting
Fasting boosts metabolism, helps to reduce body fat, preserve muscle protein
Ramadan boosts mood, mental clarity
Tips to improve fertility
What is going on in that Beautiful Mind?
Beat the heat and keep yourself cool
Fallopian Tube Cancer: Causes, Symptoms, Prevention and treatment
Being with a person with disorder
Gave a Healthy Iftaar
Ideal Hemoglobin maintenance is must during pregnancy
Fasting during Ramadan
Tips for healthy Ramadan fasting
Baby Aspirin ( 81mg) Versus Adult Aspirin (325mg) in Pregnancy.
Avoid long term intake of pain killers
Make Suhoor Wholesome
Benefits of Tragacanth (Gond Katira)*
Need to take care of mental health
Exercise Moderately
Fasting and pregnancy
Debunking the myths of OCD
Introduction to vaginal Cancer
Is it safe for Kidney patients to fast during Ramadan?
Pick up healthy habits and drop the unhealthy ones
RAMADAN : A GOOD OPPORTUNITY TO QUIT SMOKING
Foods to avoid during Ramadhan
Slowly-digesting foods should be consumed during Suhoor
Proper prescription, hygienic food, mask must to combat seasonal allergies: Experts
Benefits of Ramadan fasting
A look into celebrity worship culture
Avoiding aggressive eating habits during Iftari
Eat, rest and exercise strategically
Should a person with high or low blood pressure fast?
Fasting relieves tension, anger, boosts feeling of wellbeing, improves brain function: Expert
What is Uterine Cancer?
Mental wellbeing &fasting in Ramadan
A month-long detox: Cleansed digestive system
Fasting improves blood sugar regulation
Common health benefits of fasting, backed by science
Common health benefits of fasting, backed by science
Benefits of observing fasting in patients with diabetes
How to be healthier in Ramadan
Patients on multiple doses of insulin and elderly diabetics should avoid fasting
Deep Vein Thrombosis during pregnancy and postpartum
Negative Impact of Stigma and Cultural Attitude Towards Mental Illness
Drinking plenty of water each day
Women's health
Psychological effects of gender inequality
REDUCING THE RISK OF HEART DISEASES
Introduction to Ovarian Cancer
Mindfulness: Being aware without criticism or judgement
Womens health
Womens health
Womens health
Wellbeing of women for a healthier society
Know Everything About Breast Cancer
Heart diseases in women
Action steps for improving women’s mental health
Know everything about Cervical Cancer
Trust your doctor than Google
Healthy eating and diet tips for women
Peripheral Artery Disease
‘Women backbone of the family, need to give priority to their health first’
Awareness on menstrual hygiene is need of hour
Health Issues in Women: The Heart Perspective
Healthy nutrition makes a happy woman
Managing emotions in early adulthood in women
Infertility and mental health
Postnatal care of mother and newborn
Peer pressure in teenagers
Bridging the knowledgegap
Bulimia nervosa: A serious eating disorder
Introduction to Anorexia nervosa
Go organic for a healthy living
Female infertility
Eating Disorders
Male Infertility: Causes, Symptoms, Diagnosis and Treatment
A seasonal outlook towards depression
Toxic family environment and ways to deal with it
Chronic illness and mental health
Healthy journey through mindful eating
Diet and fitness tips for women
Postpartum Depression: Symptoms and treatment
How to deal with Valentine’s Day stress?
Work related Burnout: Causes, symptoms and solutions
Understanding Endometriosis
Impact of obesity on mental health
Dr Najmun Riyaz’s Zehen: A campaign for mental well being
Common cancers in women
HEALTHY MIND IN WINTERS
Menopause: Symptoms,Causes, Complications,Diagnosis and Treatment
Quarantine’s effect on mental health: symptoms and solutions
Third year of a pandemic: What are the mental health implications?
Tips for keeping your heart healthy
The Importance of Sleep
Polycystic Ovary Syndrome: Causes, symptoms and treatment
High Cholesterol: Causes, treatment and prevention
Impact of COVID on student life
Tips to keep vagina healthy during, after pregnancy
Supporting children’s mental health
Precautions to be taken with you in hospital along with your newborn
Common pregnancy pains: Causes and home remedies
COVID-19 Pandemic & children
Common Pregnancy Pains: Causes and home remedies
Boost your immunity with these nutrients
Preventing/relieving painful leg cramps
Risk factors and Symptoms for Preeclampsia?
Cardiovascular disease on rise in women in J&K, doctors signal alarm
WOMEN AND MENTAL HEALTH
Postpartum depression: symptoms, causes, risk factors and treatment
FOLATE AS A KEY NUTRIENT
Peer pressure: The devil behind a student’s despair
Why do people with depression take Psychedelics?
Social media: A boon or a bane
Tips for healthy living during winter
Pregnancy tests, diet and delivery during Covid-19
Mental health disorders and heart diseases
Tips fo treatment seasonal affective disorder
Tips to prevent osteoporosis in women
Food, tips to stay healthy in winters
Ten foods that support healthy aging
Women's Health
Healthy eating and exercise plan for women
Promoting women's health
Reducing risk of heart diseases
Role of parents in prevention of drug abuse
Effects of cold weather on children
Impact of Covid-19 on children’s mental health
Winter related mental health problems
Psychological Benefits of Breastfeeding For Mother
Omicron: the variant with new challenges
Healthy Heart - Tips
PRECAUTIONS TO TAKE AFTER DELIVERY
Tips to stop Vaginal Itching
Does cold weather affect your heart
Downtown Heroes FC arrive at Kolkata, receives rousing welcome at Mohammedan Sporting Club
GETTING A GOOD NIGHT'S SLEEP
TIPS FOR PEOPLE WITH KIDNEY STONES
Aggression: Step in and stop it immediately
Foods to eat during pregnancy
Air pollution impacts pregnant women & their babies
Are you ‘allergic’ or ‘intolerant’ to food?
Year-end and Mental health
BENEFITS OF TAKING FOLIC ACID DURING PREGNANCY
TIPS FOR A HEALTHY BRAIN
Experts warn people from taking self medication
Foods to avoid by Anaemic patients
Factors That Can Affect Conception in women.
UTI
Stay fit
Oral health is essential for general health and quality of life.
WHY UNIQUE NUTRITIONAL REQUIREMENTS FOR WOMEN?
Understanding Heart Diseases
Dyspareunia and it's home remedies
Pain during walking a Sign of Peripheral Artery Disease (PAD)
Mental health and coping strategies for students
Premenstrual Syndrome: Symptoms, Causes and Treatment
How to recognize and take control of Seasonal Affective Disorder
Pap smear
Seasonal Affective Disorder: Symptoms and treatment
Preconception counselling
EATING DISORDERS
ADEQUATE NUTRITION IS KEY TO HEALTHY PREGNANCY
Migraine
Erectile dysfunction: Risk factors and treatment
Bedwetting: causes and treatment
Weight loss tips for women
Skin Cancer
Tips To Control Nausea and Vomiting In Pregnancy.
Syndrome X is a huge risk factor for heart attacks. It is also called Metabolic syndrome.
Fibromyalgia or Chronic Fatigue Syndrome
DIET FOR BREASTFEEDING MOTHERS
Remain united to restore Art 370, 35 A: Farooq tells party workers
NC leaders pay tribute to Shiekh Abdullah in Jammu
Citizen centric policies of govt effective, inclusive: LG
AP demands rehabilitation of Fatehgarh fire victims
Restoration of statehood after assembly elections ‘betrayal’ with people of J&K: Bhalla
Key facts About Salt intake according to World health organization (WHO)
Forgetfulness among youth: Source, Symptoms & Solution
COMMON CANCERS IN WOMEN
SCIENTIFICALLY PROVEN DIETRY PHYTOCHEMICALS TO SHRINK FIBROIDS
Tips for a Healthy Digestive System
Foods To Avoid During Pregnancy and Why?
Why does prevention of obesity matter the most?
The narcissistic cycle of abuse
COMMON SKIN PROBLEMS IN WOMEN
HOW TO PREVENT FROSTBITE
Tips to prevent recurrent cough, congestion, fever in kids during winters
Women's health :Some Tips to prevent itching during pregnancy
Obesity prevention for kids
Womens health
Aortic dissection: Signs, symptoms and prevention
Nostalgic Memories of my Pakistan Visits: 1996 to 2013 - III
Pancreatic cancer: Causes, Symptoms &Treatment
Don’ be a pessimist
Unraveling the mystery of PCOS
Increasing psychological problems in the society
Homemade remedies for Leucorrhoea
PREVENTING PNEUMONIA
Pelvic Inflammatory diseases
Obesity prevention in adults
Seasonal Affective Disorder
Vaginal dryness: causes, effects, treatment and prevention
COMMON SKIN PROBLEMS IN WOMEN
Heart health
Concerted approach, innovative progs, policies needed to tackle PCOS, metabolic disorders: Chief Scientist, WHO
LET US DISCUSS HEALTH.
Benefits of Breastfeeding for Mother and Baby
OMEGA 3 FISH OIL BENEFITS
Winter and health issues
Cold weather affects Cardiovascular system
Women experience more mental health issues than men
Exercises you should avoid during pregnancy?
Foods for the Fatty Liver Diet
The Recommended Screenings for Women health and wellness
Anemia: Signs, Symptoms and Causes
Childhood obesity: Upcoming pandemic
Irritable Bowel Syndrome
Women's health
Winter can increase risk of heart attack: Dr Sanjay Kumar
Substance abuse and co-occurring mental disorders
Let’s talk about men’s mental health
UNDERSTANDING MENSTRUATION
Benefits Of Vaginal Delivery?
Health tips to help you lose weight
Cancer is curable if detected early
Listen to your body
Some triggers of Acne in Women
Hair loss in Women
SCREENING FOR CERVICAL CANCER
Guide to healthy living with diabetes
PREVENTING CERVICAL CANCERS
Foods & drinks to consume in winter
Drugs which are safe during pregnancy
15 ways chronic stress affects the body
CITERIA FOR A FIT BLOOD DONOR.
UNDERSTANDING PERIOD BLOOD COLOUR.
Health benefits of exercise for women
Commitment phobia and relationship anxiety
Bleeding Per Rectum
HIGH HEELS WILL DAMAGE YOUR FEET, KNEES AND BACK
Women's health: Diabetes and Women
10 ways for women to stay healthy in winter:
What To Eat To Keep Your Skin Clear and Prevent Acne
WOMEN'S HEALTH
Symptoms of Heart Attack in Women
Effects of Fast Food
Women's health
Healthy diet tips for women
Heart-healthy diet to prevent heart disease
BEST SUPPLEMENTS FOR WOMEN'S HEALTH
Steam inhalation, thrice a day, is advised, if your child has dry cough
Take care of your mental health during winter
Foods,beverages to avoid or minimize during pregnancy
PTSD: Signs, symptoms, treatment
Women's health
Rampant use of food additives, chemicals and harmful substances
TIPS TO HELP PREVENT CONSTIPATION.
Winter safety
WOMEN'S HEALTH
Some Beneficial Tips Of Walking Daily
Foods that reduce breast cancer risk
Cardiovascular diseases account for about 33% of all deaths worldwide.
WOMEN'S HEALTH - WELLNESS SUGGESTIONS FOR ALL AGES GROUPS
How to stop Period Pain Naturally
How to prepare for to undergo Routine Ultrasonography?
Managing stress by adopting healthy ways
DIGESTIVE PROBLEMS DURING PREGNANCY
Salt (Namkeen) tea should be restricted in hypertensive patients.
MYTHS & FACTS OF VITAMIN D..
Premenstrual Syndrome (PMS)
Apprehension about future work
Dental care during pregnancy
TIPS TO MAINTAIN A HEALTHIER GUT
Treatment for uterine fibroids
ATTENTION DEFICIT HYPERACTIVITY DISORDER(ADHD)
Snowfall and Heart
PCO's among women folk
Women's health
Fatty liver
Work-Life Balance
Heart health
Women's health
Tuberculosis cases down by 80 percent in Valley
Coping during festive seasons: Tips to look after your mental health
Benefits of breastfeeding
How can you improve your vascular health
Understanding Stroke
Misuse of antibiotics during cold and flu
Uterine fibroids
Apocalypse anxiety
Sleep well to stay healthy
Stress among doctors
Women's health: Healthy lifestyle choices can help you promote fertility.
KEEP POSITIVE IRON BALANCE
Lack of sleep affects mental health
Medicines to avoid during pregnancy
Exercise for Patients with Heart Disease
Female fertility:Why lifestyle matters
Stress, improper sleep, junk food main reasons for premature hair greying: Doctors
Women's health :Exercise during pregnancy
Women's health: Menstrual hygiene
LEARN & AVOID BAD EATING HABITS & FOLLOW
Diet, Nutrition and Cancer prevention
POST TRAUMATIC STRESS DISORDER:RISK FACTORS AND RESILIENCE FACTORS
Women's health
Habits to inculcate for good mental health in kids
It is time for women to start putting them selves first
Young people need to adopt healthy lifestyle
Prostate cancer: symptoms, diagnosis, treatment
Dental hygiene for kids
Women's health
Guide your children positively
Chest pain:- when to seek a doctor.
TAKE THE FOOD AS MEDICINE.
Medications to void during pregnancy:
Hepatitis & drug abuse
Women's health
Smoking is hazardous to health
Female infertility: causes, diagnosis, treatment, prevention
Dowry Curse
What is Female Infertility?
Know the symptoms of a heart attack
Women's health
Women's Mental Health
Pelvic Congestion Syndrome (PCS)
Common mental health tips that will help you
Mastitis: Causes, Symptoms, treatment
Mental health inequality
Let’s make mental health equitable
Mental health in unequal world
6 steps to care for mental health
Covid-19 worsens mental health scenario
LIFESTYLE TIPS while preparing to get pregnant.
Saving lives: Bone marrow transplantation
What is dysmenorrhea?
Weight loss plan for women
Women's health
Do’s and don’ts for avoiding infections
VATS: A minimally invasive surgical technique for chest problems
Women and cardiovascular diseases
Exercise and useful Tips
Women's health
Women's health
Obesity is risk factor for 13 cancers
Healthy Eating for Adults
Tips to conceive faster
Mastitis while breastfeeding
Overweight and obesity
Why Mental health awareness is important?
What is better: Normal delivery or C-section
Care of elderly women
Lifestyle, Diet, Exercise tips to keep heart healthy
If heart is healthy whole body is healthy
MAINTAINING HEALTHY HEARTS
Obesity and its management
We aim to vaccinate 100% population by year-end: Dr Saleem ur Rehman
Give your heart a workout
PREVENTING NOISE-INDUCED HEARING LOSS
Womens health
Principles of Dog Bite treatment
Wombs can be saved using modern technology
TEN TIPS FOR HOW TO GET PREGNANT QUICKLY ;
Benefits of Breast Feeding for Mom's
Pregnancy and Flu Vaccine
Hypertension a silent killer
Guide to Mindful Eating
Association between obesity & mental health
Low Back Ache
Important for menopausal women
How you take Care of your Body Physically is going to Play a Huge Role on how your Body Preforms Mentally.
Self-medication
Why alcohol can trigger depression?
PREGNANCY AND DIABETES
Exercising for a healthy heart
SAY NO TO THE PAPER RECEIPTS, IF YOU HAVE A CHOICE
Women's health: Important diet in first trimester of pregnancy (4 - 13 weeks)
Health tips for women to stay fit
BRAIN HEALTH AND WOMEN
Women's mental health
Women health: Take care of bones during pregnancy and breastfeeding.
Stress during pregnancy
Ways to reduce anxiety & panic due to internet shutdown
8 ESSENTIAL VITAMINS & MINERALS FOR WOMEN;
EATING DISORDERS IN WOMEN
Understanding importance of nonverbal communication
Women's health: WHAT IS CHLOASMA?
Heart attack Risk factors and prevention
Don't ignore the musculoskeletal pain, go for dry needling treatment
Painful Monthly Cycles among Women
Women's health: 10 HOME REMEDIES FOR GLOWING SKIN
Interstitial Cystitis
MENTAL HEALTH AND WOMEN
Women's health: Uterine Fibroid
Procrastination
Suicide is no solution
Unplug: A necessity to live mindfully in a digital world
Effects of marital dispute, divorce on children
HOT FLASHES AND ITS REMEDIES
Do 150 minute exercise per week during pregnancy and postpartum.
IS INDIA DOING ENOUGH FOR SUICIDE PREVENTION?
MENOPAUSE AND ITS SYMPTOMS
Heart needs to beat safely
Social anxiety and depression in an introverted child
Women's health: Hypertension and women
FEMALE AGE AND INFERTILITY
Are Kashmiris’ at higher risk for coronary artery disease?
Caring for the caregivers: Need to recognize and combat stress
Women's health by Dr. Lalita Badhwar
MENO PAUSE AND HOT FLASHES?
Women's health
PCOD/PCOS: What you need to know
Don't ignore post delivery period
Avoid excess diet of carbohydrates, total fats, saturated fats, trans fats, and sodium
Women's health: PHYSICAL ACTIVITY / EXERCISE DURING PREGNANCY
Women's health: Consult your doctor months before planing your pregnancy.
Premenstrual syndrome: Impact of COVID-19 on Women
Exposing 10 myths about organ donation
Is your partner suffering from mental illness?
Women's health: Tubal pregnancy its symptoms
Women's health: Intimate Hygiene: The Basic Rules
Rapid cycling: How to spot the signs
Impact of household air pollution on health
Women's health: COMMON SKIN PROBLEMS
Positive Personality: Dos and Don’ts
Women's health: Anemia in women
Nutrition tips for elderly
Combating stress and burnout in surgical practice
Women's health: Drug use during pregnancy
Weight Loss Tips for Women
Women's health: CERVICAL CANCER SCREENING
Women's health: Reducing weight in women
Naturally occurring food toxins
Women's health
2 young women creating niche in interior designing
Tips for Diabetic Foot Care
Gender Matters: Heart Disease in Women
Women's health : COMMON DIGESTIVE CONDITIONS AFFECTING WOMEN
CARE DURING PREGNANCY AND POST-DELIVERY PERIOD
Impact of school closures on mental health of children
Women's health: Menopause
Women's health: Brestmilk
Media violence and its effects on child’s development
More Tomorrows: Hope, help and heal is the mantra to prevent suicide
Women's health
School going Children & Online classes-Bane or Boon.
Why children of immigrants experience guilt?
Let’s understand basics of Kidney donation
Vaccines every woman need
Is it time to end your relationship?
Women's health
Sexual harassment of women at workplace
Women's health: Importance of Mammography in women
WOMENS HEALTH
Heart health: Healthy heart needs a good sleep
No to Drugs , Yes to Life
Women's health: Know PCOS and How to treat it
M E N T A L HEALTH
The skill of self-confidence
Women's health: Know PCOS and How to treat it
Heart health: Healthy heart needs a good sleep
We have created ICUs in each district hospital: DHSK
Women's health
Mental health: Life is about creating right relationship
Dealing with Drug Abuse
Heart Health: TIPS AND TRICKS FOR PERFORMING EXERCISE AFTER HEART FAILURE
Women's health: Tips for a healthy pregnancy
Women's health
Heart health
Recovering From Burnout
Pandemics accentuates or creates stressors among youth like
Women's Health
Heart Health: FOODS TO AVOID WHEN TAKING ORAL ANTICOAGULANTS
How to stay emotionally connected despite social distancing?
Self Care of the Mind
Preconception Health: When You’re Planning Your Pregnancy
Varicose veins: Diagnosis and treatment
Women's health: Tips to keep bones healthy during pregnancy, breastfeeding, and beyond
Mental Health Tips for Youth
Native lnventors come up with carbon monoxide detection, ventilation system
Heart Health: FOODS TO AVOID IN RHYTHM DISTURBANCES (ARRHYTHMIAS)
Turf Grass: A Million Dollar Industry
IS VIRTUAL WORLD MAKING US LONELY?
Women's Health
FOODS TO REDUCE TRIGLYCERIDS
(Women's health)
GOOD MENTAL HEALTH
Heart health :Women 2021 onwards will need to prioritise their life style
IUST holds awareness progs on prevention, diagnosis of hepatitis
Nutrition tips for kids to stay healthy during Covid-19
Pregnancy care in Community:
10 Foods to reduce blood cholesterol
Impact of gender-based violence on Mental Health
Tips to keep bones healthy during pregnancy
Avoid injections
Heart problems in children with Covid-19
10 Food items that can lower blood pressure?
BREASTFEEDING TIPS FOR MOTHERS
Our responsibility is to love ourself
Children's Psychological Problems During Covid-19
Women’s health :Since a woman passes through many milestones in her life, she needs to put her health above everything else.
We Swallow a Lot !
SELF EFFICACY
Lactating mothers need more calories and calcium while breastfeeding
Hepatitis E in Kashmir: From discovery to diagnosis
Iron Deficiency Anemia: Causes, Symptoms and Treatment
Women's Health: Women's health has been wrongly attributed to child bearing and some gynecological problems only
Women's Health: TACKLING BAD BREATH
LIVE IN THE MOMENT
A little thought for others
CONSULTATIONS IN COVID TIMES
Covid-19 pandemic and its effect on women’s mental health
Which is healthiest oil for Indian cooking?
POSITIVE MENTAL ATTITUDE (PMA)
DIGESTIVE PROBLEMS DURING PREGNANCY
DIABETES AND MENTAL HEALTH
Why It's Important to Care for Your Emotional Hygiene
WOMEN'S HEALTH: MAINTAINING HEALTHY HEARTS
Heart Health: Ideal Exercise for heart health
Spurt of heart attacks among young population in Kashmir
A healthy mouth can help maintain a healthy body: Dentist Dr Afhsan Rahmat
Some precautions to take after pregnancy:
Long-term symptoms of Covid-19
Infertility: Symptoms and Causes
Substance Abuse: Kashmir sitting atop a volcano
Heart health: Ideal Exercise for heart health
Women's Health: Post pregnancy health tips for mothers health and successful breastfeeding
To sleep, per chance to dream!
‘Cluster C Personality Disorders’
Limit salt in your food
Women's Health:Skin care tips for women
Home Dialysis: A cost-effective option to reduce hospital dependency
Save uterus and save the womanhood
Early detection of hearing loss in New borns.
Adult men and women should daily eat two cups of fruit and three cups of vegetables for good heart health
Nothing can bring you peace but yourself
You were born to be real, not perfect
7 Ways to Use Office Politics Positively
Nutrition and Hydration Tips For Frontline Healthcare Workers
Mental Health Benefits Of Decluttering
Pregnancy and Mental Health
WOMEN'S HEALTH: PROTECTING AGAINST DRY SKIN
Varicose veins in legs
7 ways to overcome negative thoughts
WOMEN'S HEALTH: MAINTAINING BRAIN HEALTH
Make yourself a priority once in a while
Eating Well for Mental Health
Depression: Come let us talk!
SPINE HEALTH IN WOMEN
Must follow for pregnant women
Yoga Poses to Manage Chronic Kidney Disease
Know different types of Hearing Loss
Women's Health: Keep aside atleast 30-60 minutes each day just for yourself. Call it your “me-time”
The Deadly Duo of Covid-19 and Diabetes
SPOTLIGHT ON CERVICAL CANCER & HPV INFECTION
You are what you eat !
Eating Disorders
8 ways Coronavirus can affect your skin
Be alert of early breast cancer symptoms
Move on as life is not meant to be traveled backwards.
Be optimistic
WOMEN'S HEALTH: Cancer Prevention in Women
Nurturing all bits of intelligence to excel and traverse adversities
‘Covid-19 lockdowns worsen childhood obesity’
Cluster B Personality Disorders
How to Express Emotions in a Healthy Manner?
Mature defense mechanisms
Digestive Problems During Menstruation
Body Shaming: The invisible pandemic affecting lives
‘Long Covid’ and Mental Health
Women's Health
Cancer screening is crucial in early detection, diagnosis and treatment of cancer
Save fetus from harmful radiations
Pregnancy in Covid era
Heart Surgeries in Covid era
A Decade-by-Decade Guide to Women's Healthy Heart
"Buy one - get one free"
Covid-19 and pregnancy
Be watchful of painful periods
Smoking and Covid-19
Is the third wave more dangerous to children?
Women's Health:Covid-19 and pregnancy
Is the third wave more dangerous to children?
Women's Health:Covid-19 and pregnancy
Battling vaccination myths: ‘I was not going to let Whatsapp forwards decide for me’
Don't hesitate, seek help for mental health changes
Women’s Health
My Covid story: Mother’s yearning for her toddler
Battling vaccination myths: ‘I was not going to let Whatsapp forwards decide for me’
Don't hesitate, seek help for mental health changes
Women’s Health
My Covid story: Mother’s yearning for her toddler
WOMEN’S MENTAL HEALTH
TIPS TO STAY HEALTHY POST MENOPAUSE
Controlling dandruff
WHICH COVID VACCINE IS THE BEST?
The Psychological Impact of COVID-19 Among Students
WOMEN’S MENTAL HEALTH
TIPS TO STAY HEALTHY POST MENOPAUSE
Controlling dandruff
WHICH COVID VACCINE IS THE BEST?
The Psychological Impact of COVID-19 Among Students
WAYS TO COPE UP WITH STRESS
Women's Health: Lead a healthy lifestyle from a very young age.
The Benefits of Hypnotherapy for Addiction Treatment
Encouraging progress in the fight against drug abuse: Eight JK districts to get Addiction Treatment Centres soon
Int’l Day against Drug Abuse: ‘Step up the battle against substance abuse’
WAYS TO COPE UP WITH STRESS
Women's Health: Lead a healthy lifestyle from a very young age.
The Benefits of Hypnotherapy for Addiction Treatment
Encouraging progress in the fight against drug abuse: Eight JK districts to get Addiction Treatment Centres soon
Int’l Day against Drug Abuse: ‘Step up the battle against substance abuse’
Women's Health
Women's Health: Screening must for diabetes in pregnant women
Treating back pain at home
Micronutrients effective for fighting Covid
From Pose to Poise: Yoga for Mental Health
Women's Health
Women's Health: Screening must for diabetes in pregnant women
Treating back pain at home
Micronutrients effective for fighting Covid
From Pose to Poise: Yoga for Mental Health
Mental health tips for SENIOR CITIZENS
ORAL HYGIENE IN WOMEN
Jaundice: Causes, symptoms and treatments
Mental health tips for SENIOR CITIZENS
ORAL HYGIENE IN WOMEN
Jaundice: Causes, symptoms and treatments
Regaining strength post COVID-19
Women’s Health: Early Diagnosis of Endometriosis Must
How to deal with existential crisis!
Regaining strength post COVID-19
Women’s Health: Early Diagnosis of Endometriosis Must
How to deal with existential crisis!
Preventing osteoporosis
WOMEN’S MENTAL HEALTH
Eye care during Covid-19: All you need to know
From Measles to Covid-19: Pandemics That Changed World History
Preventing osteoporosis
WOMEN’S MENTAL HEALTH
Eye care during Covid-19: All you need to know
From Measles to Covid-19: Pandemics That Changed World History
Best ways to get adequate sleep in pregnancy
Palliative Care
How to safely navigate your social needs in case of third wave
From Cyprian to Bubonic plague: Pandemics That Changed World History
Best ways to get adequate sleep in pregnancy
Palliative Care
How to safely navigate your social needs in case of third wave
From Cyprian to Bubonic plague: Pandemics That Changed World History
Pollen allergy
Covid patients must have protein rich diet
Women's Health
Skin care during Covid-19
Pollen allergy
Covid patients must have protein rich diet
Women's Health
Skin care during Covid-19
Women's mental health
Daily kids exercise must amid lockdown and ongoing online classes.
Women's mental health
Daily kids exercise must amid lockdown and ongoing online classes.
ENT MANIFESTATIONS OF COVID 19 NOT TO BE IGNORED.
Managing stress by adopting healthy ways
Third wave of Covid 19
ENT MANIFESTATIONS OF COVID 19 NOT TO BE IGNORED.
Managing stress by adopting healthy ways
Third wave of Covid 19
NO, you will not get CANCER due to CT scan chest done for COVID
If you are sick with Covid-19, or think you might have Covid-19 infection, you should follow the following instructions to care for yourself and to protect other people.
Avoiding situations is a bit like behaving like an ostrich
How to cope with OCD during COVID-19
NO, you will not get CANCER due to CT scan chest done for COVID
If you are sick with Covid-19, or think you might have Covid-19 infection, you should follow the following instructions to care for yourself and to protect other people.
Avoiding situations is a bit like behaving like an ostrich
How to cope with OCD during COVID-19
Do’s and don’ts for losing weight
Consultant pediatrician GB Pant Children Hospital
COVID Vaccination or Third Wave: Choice is Yours
Do’s and don’ts for losing weight
Consultant pediatrician GB Pant Children Hospital
COVID Vaccination or Third Wave: Choice is Yours
Daily Quarantine Checklist
Hypertension and lifestyle modification
Covid Appropriate behavior is mandatory for everyone
Managing Diabetic Foot
Eating Well to Regain Your Strength Post-Covid
Daily Quarantine Checklist
Hypertension and lifestyle modification
Covid Appropriate behavior is mandatory for everyone
Managing Diabetic Foot
Eating Well to Regain Your Strength Post-Covid
Covid-19 Lockdown doesn’t mean Lockdown of your health.
Avoiding heartburn
10 LIFESTYLE CHANGES TO MAKE DURING LOCKDOWN
SELFLESS SERVICES IN COVID PANDEMIC: HOW THIS INITIATIVE SAVES LIVES THROUGH BLOOD DONATION
Do not panic for theoretical possibility: Experts
Covid-19 Lockdown doesn’t mean Lockdown of your health.
Avoiding heartburn
10 LIFESTYLE CHANGES TO MAKE DURING LOCKDOWN
SELFLESS SERVICES IN COVID PANDEMIC: HOW THIS INITIATIVE SAVES LIVES THROUGH BLOOD DONATION
Do not panic for theoretical possibility: Experts
Don't delay the routine vaccinations in children.
Bring structure and order in daily routines of children
Get vaccinated
A negative happening also can be converted into positive if we develop the right attitude
Don't delay the routine vaccinations in children.
Bring structure and order in daily routines of children
Get vaccinated
A negative happening also can be converted into positive if we develop the right attitude

Latest Post