Nutrition: TURMERIC –YELLOW GOLD
Post by Rupali Datta, RD on Sunday, September 25, 2022
We have known it for centuries, today scientific studies have proven the worth of this golden spice. Curcumin, the active compound enhances our health
- It controls inflammation.
- It improves memory
- It is a potent antioxidant scavenging free radicals that can harm our DNA
- Great for heart health as it controls chronic inflammation and has strong antioxidant properties
- Curcumin has a positive effect on depression and may increase Dopamine and serotonin, the mood regulators
- Has shown positive out comes in reducing cancer growth, especially in colon cancer
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA
Consultant Nutritionist